MEET THE TEAM
TRANSFORMING HEALTHSPAN
Our Human Performance & Healthspan Methodology
Kyros Project was founded with a clear vision: to transform the way health, performance and wellbeing are measured, personalised and delivered.
Our Human Performance & Healthspan methodology brings together decades of expertise in exercise science, nutrition, longevity, high-performance sport and wellness operations to create integrated solutions that deliver measurable outcomes for individuals, workplaces, residential communities and hospitality environments.
Led by Dr. Ben Williams and Gideon Remfry, Kyros combines international experience in elite sport, corporate wellbeing, luxury residential wellness and hospitality with a shared commitment to evidence-based practice and exceptional client experiences. Together, they have developed and delivered innovative wellness ecosystems, helping organisations redefine how health, performance and longevity are supported.
At Kyros, we believe the future of wellness lies in objective assessment, personalised intervention and continuous optimisation-creating healthier people, stronger organisations and longer, better lives.
Trusted by World-Class Organisations
From elite sport and corporate wellbeing to luxury residential and hospitality, our experience spans some of the worlds leading organisations.
THE
FOUNDERS
Dr. Ben Williams
Co-Founder | Operations & Performance Director
Ben is a specialist in athletic performance, with his most recent roles focussed on developing and coordinating high performance teams, resulting in international championships and world records.
Gideon Remfry MSc, AFMCP, NutriDip, ASCC
Co-Founder | Wellness Director
Gideon has over 25 years of applied teaching, practice and continued study in his field, including a nutrition Dip and MSc in Integrated Health and was cited as one of ‘Men’s Fitness’ top 25 trainers in the World.
Project Management
Alex is a dynamic Project Manager who brings structure, clarity, and purpose to every initiative. Since joining Kyros Project in 2023, Alexander has overseen people, processes, and performance to turn complex ideas into seamless delivery.
With over 15 years’ experience in health and wellness, he integrates strength & conditioning, sports massage, and functional movement to enhance performance and reduce pain.
Raised internationally and grounded in sport – from rugby to martial arts – Alexander applies his passion for neuroscience, biomechanics, and functional medicine to help people build resilience and perform at their best.
Strength & Performance
A two-time Strongwoman World Champion and multiple national and regional Olympic lifting titleholder, Anna-Maria brings over 20 years of fitness, coaching, and teaching experience to Kyros. Her sessions – whether group or one-to-one – are known for their energy, creativity, and uncompromising attention to form and progress.
Armed with a Bachelor’s degree in Sport Instruction and Health Promotion, she holds extensive credentials including Level 3 Personal Trainer, CrossFit Level 1, FST Stretch to Win, Poliquin Levels 1 & 2, Biosignature Modulation, PIMST, Pre & Post-Natal, and Personal Performance Coaching.
Anna-Maria’s infectious enthusiasm and elite expertise inspire everyone she trains to lift stronger, move better, and perform at their very best.
Nutritionist & Wellness Clinician
Valentina is a BANT Registered Nutritional Therapist, trained at the Institute for Optimum Nutrition in London, with advanced experience in nutrition and point-of-care testing development through her work with Kyros. Founder of The Italian Nutritionist, she combines scientific precision with Mediterranean sensibility. With a passion for healthy ageing and preventative wellness, Valentina has served as Head Nutritionist at a leading private biomedical clinic, as well as a respected health writer and public speaker.
As part of the Kyros Project’s integrated wellness team, Valentina represented Kyros at the Global Healthspan Summit as part of the clinical nutrition team. She now focuses on corporate and community nutrition and wellness education and personalised nutrition programmes, empowering individuals to take charge of their health, prevent disease, and thrive with confidence and longevity.
Exercise Specialist & Wellness Coordinator
Born and raised on Dartmoor, Dean’s early passion for rugby led him to serve in the Royal Marines. Following a spinal injury and medical discharge, he channelled his drive into a new path – earning a BSc in Sports Therapy, Health & Fitness and an MSc in Strength & Conditioning from the University of Kent, alongside hands-on experience with Harlequins RFC.
Dean has since built a reputation as an elite personal trainer and sports therapist, coaching across some of London’s most prestigious health clubs. His approach blends scientific precision with empathy, specialising in accessible, evidence-based strength, conditioning, and rehabilitation.
Exercise Physiologist & Wellness Coordinator
Originally from rural Australia, Caroline brings a wealth of global experience as an Accredited Exercise Physiologist (AEP). She has worked extensively within private hospitals and integrated aged-care teams and gyms across Australia and the UK, delivering both one-to-one and group exercise, hydrotherapy and rehabilitation programmes.
Her clinical background has honed her expertise in supporting individuals with chronic disease, injury recovery, and functional movement restoration. Caroline’s evidence-based, empathetic approach focuses on improving mobility, confidence, and long-term wellbeing.
Personal Trainer & Wellness Coordinator
A former British Army serviceman and amateur boxer, Jamie swapped gloves for barbells, competing in CrossFit events across Europe and bringing over a decade of elite fitness experience to Kyros.
With deep expertise in strength and conditioning, movement quality, and performance programming, Jamie has trained everyone from high-performing athletes to busy professionals – always with an emphasis on progression, precision, and enjoyment.
Holding multiple qualifications – Level 3 Personal Training, ABA England Boxing Coach, CrossFit Level 1, and British Weightlifting Level 1 – Jamie combines technical excellence with infectious energy and humour. His sessions challenge, motivate, and make you smile… even through burpees or the assault bike.
Performance & Operations
Dr. Williams is a specialist in athletic performance, with his most recent roles focussed on developing and coordinating high performance teams, resulting in international championships and world records.
With 18 years’ experience in Elite sports and performance, Dr. Williams has worked with some of the biggest names in sport such as Sir Ben Ainslie’s British Americas Cup Team, IneosGrenadiers cycling, Nice FC, 1:59 Project, Manchester City, Redbull and Mercedes F1.
After serving in the British Army, Dr. Williams transitioned into world of sports performance and has been pushing the boundaries of athletic development ever since. Alongside his day job he can be also be found guest lecturing at the University of Portsmouth whilst also studying for his own PHD.
Dr. Williams has designed, procured and delivered over 20 corporate, residential and elite sport health facilities around the globe.
In his spare time he loves to loves compete in extreme events; he’s climbed 3 of the 7 summits, completed an Ironman, run the Marathon Des Sables, cycled the Race Across America and recently finished 48th in the Haute Route 2021.
Health & Wellness
Gideon has over 25 years of applied teaching, practice and continued study in his field, including a nutrition Dip and MSc in Integrated Health and was cited as one of ‘Men’s Fitness’ top 25 trainers in the World.
Before Kyros Project, he was the Wellness Director for the world renowned KX private members club. As part of conception team, Gideon spent 20 years developing the integrated exercise, spa and nutrition approach to cement KX’s place as one of the most prestigious and luxurious health and wellness clubs in the world.
He has subsequently led the design and delivery of many luxury brands including KXU, Casa Cipriani in New York City, The Four Seasons in London and Lyford Cay club in the Bahamas to name a few.
Gideon has competed in Judo, Kickboxing, Marathons and Olympic Weightlifting and is committed to daily movement practice which integrates ancient movement cultures like Yoga.